Gymnastic Fitness

We are excited to help you create your new life of strength and excellence. We nurture high achievers to have them looking and performing at their peak.

A Distinctive Strength & Mobility Training Program

How do you measure your fitness? 

Is it the number of reps? or how heavy the weights? 

You are not doing fitness for the sake of fitness. It's how fitness helps you accomplish what you love.

The fitness world is rapidly evolving. You want to spend precious time that let you achieve incredible skills you never thought possible. To let you maximise your potential and reach beyond average.

Welcome to BodyTree Gymnastic Fitness

We are the first boutique gym offering gymnastic fitness. We started out as BodyTree GST in 2015 and we are now known as BodyTree Gymnastic Fitness.

Our goal as fitness professionals have evolved beyond a single technique or structure. Every body is unique and deserves the best experience to grow, to maximise your potential. 

Our system is grounded in gymnastics, as it has proven to turn average physical abilities into astonishing results.

How to Start

Group Classes

Our variety of group classes focus on different elements of gymnastics.

Foundation - strength and conditioning to achieve gymnastic skills like straddle planche, side lever, front lever, single leg squat, hollow back press, rope climb and manna.

Mobility - focusing on building strength and flexibility in all the joints. It's essential for gymnastic skills, and it's a key limitation for most adults.

Read more on group classes

Before joining the gym, a pre requisite is a Fitness Assessment. This is a 1-hour personal training assessment.

Schedule Fitness Assessment

Personal Training

It doesn't mean you can't do gymnastic based training if you travel frequently or have a hectic schedule. Personal training allows you the flexibility and progress at your own pace.

Imagine the strength and mobility you acquire to boost your energy for your lifestyle. 

Gymnastic Fitness is highly effective and it's time well spent.

Read more on personal training

Before joining the gym, a pre requisite is a Fitness Assessment. This is a 1-hour personal training assessment.

Schedule Fitness Assessment

Beginners Foundation

This class is specifically designed with complete beginners in mind.

Here you will get acquainted with all the beginning progressions of our Gymnastic Fitness we use in our Foundation classes, with time given for understanding the basic principles of correct form, alignment and terminology.

 

Read more on Beginners Foundation

There is no pre requisite to join the Beginners Foundation classes.

Book Classes

Contact Us

Please enter your name.
Please enter a message.

Our Location