High Intensity Workout - Nothing Beats The Burn Class!
Strength & Endurance
A well conditioned body is essential to attain gymnastic skills. It includes both the physical and physiological development for high level fitness activities.
It encompasses the entire development of the body, what's needed to improve physical performance.
With fitness conditioning, volume is an important element to consider. It's how much you do, e.g. the number of reps in an exercise. Higher volume work will enhance cardiovascular fitness and improve strength and endurance. Expect a non stop class!
The Burn class is programmed with a set of exercises that target the upper body, core and lower body, using gymnastic strength training exercises. It's a fast paced workout but not at the expense of quality.