Your Choice of Strength Training Workouts

The gym classes are organized into different elements to focus adequate time to strengthen and condition different parts of the body. Gymnastic skills are complex  and require full range of mobility in the joints. Unlike other sports like running, spinning the focus might be on the lower body, speed and endurance.

Gymnastics skills requires all the joints to function optimally - strength, endurance, mobility, power and agility. 

The gym classes are designed to train progressively and safely to become incredibly strong and mobile.

Foundation

‘Foundation’ works around the core 7 gymnastics elements...

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Burn

Being physically well-conditioned is key to progressing further to advanced gymnastic skills...

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Mobility Prehab

The class is focused on finding and improving specific joint mobility. Time is allocated to share information on joint limitations...

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Mobility

‘Mobility’ focuses on improving your overall mobility (with the end goal of achieving beautiful backbends and splits) and joint resilience...

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Rings

Rings are one of the toughest gymnastic apparatus to conquer. This class will focus on the basics...

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Beginners Foundation

This class is specifically designed with complete beginners in mind. Here you will be acquainted with all the beginning progressions...

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Handstand

A fundamental gymnastic skill that builds great strength and total body control. Handstands are also super fun...

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Advanced

The class is designed for members who have a solid practice of the foundation and demonstrate quality of movement...

 

Group Class Time Table

Time Table Final

The group classes are for members with current memberships:

  1. Monthly unlimited membership - for all classes*
  2. 10 group class package - for all classes except advanced
  3. 10 class beginners package - only for beginners foundation classes

*Advanced classes are upon invitation only

Overseas visitors - please contact us before you come. Casual drop ins will not be entertained.

Active Members - Plan your classes

Don't have a gym membership yet?

Why not visit our contact page, we would love to chat with you!